Wellness - Page 16

When trying to reach out to someone who may have ghosted you for any number of reasons, emotional, knee-jerk decisions can backfire easily

With sustained determination, no fear can hold you back from soaring towards new heights

Excessive dependence on social media applications can lead to anxiety, depression and also unstable mental health

When ever you find your mind wandering as you attempt to empty it, consider the 'mindfulness approach' to meditation

Having too many romantic options can lead to unhappiness, ultimately one must follow their own beliefs and desires without trying to please everyone