Wellness - Page 11

Let’s shed the toxic masculinity that creates an illusion of men being inert to mental illnesses, even as they stand more vulnerable to negative...

Cognitive Behavioural Therapy is among the best treatments to beat anxiety, and it helps solve a wide range of problems by averting ‘cognitive...

If stress-driven ‘emotional eating’ is increasingly tempting you to eat nutritionally devoid food then you need to look out for strategies to get rid...

One can avoid over-expectation, social anxiety, deviation from routine life among other things to ensure that festive joys are not spoilt by the...

It is time parents perceive drug addiction as a treatable chronic disease, and empathetically convey the same to their symptomatic children

The glaring neglect around mental health — further propelled by inequalities abounding today’s world — has been impacting treatment opportunities and...

Emotional outpourings of kids indeed offer an opportunity to learn gentle parenting, but there is always a thin line beyond which parents should worry

Despite being a well-researched and the most common type of dementia, Alzheimer’s disease remains cureless; though early treatment could slow the pace...

The time has come to progress from ‘body positivity’ to ‘body neutrality’ — from accepting our body flaws to defining them as per our own existence

For the distressed, suicide could mean a way to escape pain, and a cry for help which, if responded timely by the society and peers, can prevent the...

Excessive sense of vengeance could take form of addiction and cause mental harm; while letting go is not always easy, some strategies may help

Unrealistic expectation of being able to provide all-round care at all the time to chronically ill patients may lead to caregiver burnout and fatigue