Wellness - Page 11

Post-retirement phase could both be a dread and an opportunity, depending upon whether or not one keeps oneself physically and socially active and...

Owing to hormonal and psychological changes after delivery, women undergo certain unwanted conditions that demand self-care and family support

As schools reopen under the new normal, parents and teachers need to resort to certain measures for easing out mental stress of their kids

Proper lifestyle adjustments and specialised treatment can ensure smooth transition during menopause in women and andropause in men

Social media has indeed created a whole new world for the users, but to make it a 'healthier' space, one needs to avoid certain behaviours

Modern tech-driven lifestyle and changing parent-child relations may be making our kids obese; there is an immediate need for course correction

Winter mood disorders, combined with usually ‘depressing’ Mondays, could deprive you of your mental health; there are ways to tackle it though

Anger, like any other emotion, needs to be controlled through a set of time-tested techniques, but first, one has to accept it as a problem

Sticking to New Year’s resolution for a longer time requires some will power, a right approach and a set of helpful strategies

Dizziness is one among the several lesser-known physical manifestations of mental stress and its treatment starts with acceptance

Understanding the nature and intent of the ‘trolls’ could guide one to respond aptly — whether to counteract or remain indifferent

40 years since it was first traced, stigma, prejudice and discrimination around AIDS has still not receded completely — driving inequalities and...