Wellness - Page 10
Firm in resolve?
1 Jan 2022 11:01 PM ISTSticking to New Year’s resolution for a longer time requires some will power, a right approach and a set of helpful strategies
On mind's command!
18 Dec 2021 11:13 PM ISTDizziness is one among the several lesser-known physical manifestations of mental stress and its treatment starts with acceptance
Online evils
11 Dec 2021 9:39 PM ISTUnderstanding the nature and intent of the ‘trolls’ could guide one to respond aptly — whether to counteract or remain indifferent
A long and arduous battle
5 Dec 2021 12:19 AM IST40 years since it was first traced, stigma, prejudice and discrimination around AIDS has still not receded completely — driving inequalities and...
Lose fat, not 'weight'
5 Dec 2021 12:16 AM ISTMaintaining proper fat levels may not be as complicated as it seems; all one needs is a proper understanding of the procedure and an extra bit of...
Worth commiserating
27 Nov 2021 11:54 PM ISTHelping a colleague battling with depression is indeed a challenging task, but is worth taking if you can be compassionate, patient and respectful to...
A polluted mind?
21 Nov 2021 12:22 AM ISTAir pollution undeniably impacts mental health in the form of behavioural variations and neurodegenerative disorders, partial mitigation of which...
Break the façade
14 Nov 2021 12:40 AM ISTLet’s shed the toxic masculinity that creates an illusion of men being inert to mental illnesses, even as they stand more vulnerable to negative...
Count against depression
6 Nov 2021 10:41 PM ISTCognitive Behavioural Therapy is among the best treatments to beat anxiety, and it helps solve a wide range of problems by averting ‘cognitive...
Mindless munching
30 Oct 2021 10:52 PM ISTIf stress-driven ‘emotional eating’ is increasingly tempting you to eat nutritionally devoid food then you need to look out for strategies to get rid...
Melancholic celebrations!
24 Oct 2021 1:31 AM ISTOne can avoid over-expectation, social anxiety, deviation from routine life among other things to ensure that festive joys are not spoilt by the...
Escaping addiction
17 Oct 2021 12:08 AM ISTIt is time parents perceive drug addiction as a treatable chronic disease, and empathetically convey the same to their symptomatic children
We hit 9 terror targets in Pak with precision in Operation Sindoor,...
12 July 2025 1:45 AM ISTSaxena flags Aadhaar misuse, orders monthly centre audits
12 July 2025 1:33 AM ISTDelhi govt mulling to extend EV policy as new policy still in works
12 July 2025 1:33 AM ISTCM Gupta outlines vision to make city global tourism hub at ‘DELIGHT...
12 July 2025 1:33 AM ISTPWD set to end CPWD dependence with its own engineering cadre
12 July 2025 1:32 AM IST