Wellness - Page 12

The time has come to progress from ‘body positivity’ to ‘body neutrality’ — from accepting our body flaws to defining them as per our own existence

For the distressed, suicide could mean a way to escape pain, and a cry for help which, if responded timely by the society and peers, can prevent the...

Excessive sense of vengeance could take form of addiction and cause mental harm; while letting go is not always easy, some strategies may help

Unrealistic expectation of being able to provide all-round care at all the time to chronically ill patients may lead to caregiver burnout and fatigue

Parents have a key role to play in enabling their child overcome certain types of fears that exceed the required level

The gesture is loud and clear — mental health may no longer be compromised in the name of performance and ‘sportsperson spirit’

If your partner is showing manipulative tendencies using a range of techniques, you do have certain options to escape victimhood

Either voluntary or involuntary — laughter is known to bless people with many short-term and long-term benefits

Whether stress causes hypertension or it is vice versa, lifestyle change is the right solution

Long exposure to video calls has made us extra conscious of our appearance online — a little adjustment and guidance can help us out

With the proven efficacy and confidentiality clause, fighting couples may find resort in the marital therapy by shedding their fears of privacy breach

Some simple physical exercises governed by yoga can have wide-ranging benefits for entire body and the mind