Wellness - Page 12

The gesture is loud and clear — mental health may no longer be compromised in the name of performance and ‘sportsperson spirit’

If your partner is showing manipulative tendencies using a range of techniques, you do have certain options to escape victimhood

Either voluntary or involuntary — laughter is known to bless people with many short-term and long-term benefits

Whether stress causes hypertension or it is vice versa, lifestyle change is the right solution

Long exposure to video calls has made us extra conscious of our appearance online — a little adjustment and guidance can help us out

With the proven efficacy and confidentiality clause, fighting couples may find resort in the marital therapy by shedding their fears of privacy breach

Some simple physical exercises governed by yoga can have wide-ranging benefits for entire body and the mind

Apart from the mothers, fathers too have their fair share of pregnancy-related oft-ignored woes

If you are having frequent symptoms, consider lowering or holding back on your beloved cuppa joe

Honest and wise communication is the first key to unlock the uncharted domain of your child’s sexuality

From the safe corner of your homes

If you want to come out of depression and anxiety, you must refuse to stress yourself about things you cannot control or change