Wellness - Page 12

Long exposure to video calls has made us extra conscious of our appearance online — a little adjustment and guidance can help us out

With the proven efficacy and confidentiality clause, fighting couples may find resort in the marital therapy by shedding their fears of privacy breach

Some simple physical exercises governed by yoga can have wide-ranging benefits for entire body and the mind

Apart from the mothers, fathers too have their fair share of pregnancy-related oft-ignored woes

If you are having frequent symptoms, consider lowering or holding back on your beloved cuppa joe

Honest and wise communication is the first key to unlock the uncharted domain of your child’s sexuality

From the safe corner of your homes

If you want to come out of depression and anxiety, you must refuse to stress yourself about things you cannot control or change

Treatment of Schizophrenia is hindered by myths surrounding it — let’s destigmatize and demystify it

‘Restless leg syndrome’ stealing your night’s sleep? Get it treated, and know the dos and don’ts

An act of compassion could help the grieved to come to terms with the demise of their loved ones

Mothers are superheroes in true sense of the word but they must abstain from the belief of doing it all