Wellness - Page 12

Maintaining proper fat levels may not be as complicated as it seems; all one needs is a proper understanding of the procedure and an extra bit of...

Helping a colleague battling with depression is indeed a challenging task, but is worth taking if you can be compassionate, patient and respectful to...

Air pollution undeniably impacts mental health in the form of behavioural variations and neurodegenerative disorders, partial mitigation of which...

Let’s shed the toxic masculinity that creates an illusion of men being inert to mental illnesses, even as they stand more vulnerable to negative...

Cognitive Behavioural Therapy is among the best treatments to beat anxiety, and it helps solve a wide range of problems by averting ‘cognitive...

If stress-driven ‘emotional eating’ is increasingly tempting you to eat nutritionally devoid food then you need to look out for strategies to get rid...

One can avoid over-expectation, social anxiety, deviation from routine life among other things to ensure that festive joys are not spoilt by the...

It is time parents perceive drug addiction as a treatable chronic disease, and empathetically convey the same to their symptomatic children

The glaring neglect around mental health — further propelled by inequalities abounding today’s world — has been impacting treatment opportunities and...

Emotional outpourings of kids indeed offer an opportunity to learn gentle parenting, but there is always a thin line beyond which parents should worry

Despite being a well-researched and the most common type of dementia, Alzheimer’s disease remains cureless; though early treatment could slow the pace...

The time has come to progress from ‘body positivity’ to ‘body neutrality’ — from accepting our body flaws to defining them as per our own existence