Wellness - Page 13

If you want to come out of depression and anxiety, you must refuse to stress yourself about things you cannot control or change

Treatment of Schizophrenia is hindered by myths surrounding it — let’s destigmatize and demystify it

‘Restless leg syndrome’ stealing your night’s sleep? Get it treated, and know the dos and don’ts

An act of compassion could help the grieved to come to terms with the demise of their loved ones

Mothers are superheroes in true sense of the word but they must abstain from the belief of doing it all

Medical staffs are working under immense emotional pressure — patients can ease off their burden through proper behavior

Washington DC: Declaring that "America is rising anew" under his leadership, President Joe Biden has told China that the US will maintain a "strong"...

While positive stress can be put to constructive use, dealing with negative stress requires a self-designed proactive approach

Buying time at the cost of sleep is a bad bargain — admit and avoid it

Mass vaccination drives have invoked a varied range of mental conditions — from anxiety, guilt and shaming to fear and conspiracy theories

Acknowledgement of bipolar affective disorder is the first step towards its healing process

The pandemic affected our mental health in great many ways offering just a few silver linings