Wellness - Page 14

The diet we take has a strong correlation with our mental well being

Certain mental health issues are exclusive to females — let’s start talking

Sexual orientation is a matter of individual exploration and not of societal norms

Love can either empower and liberate you or stifle and decimate you

Love takes different forms and styles and lovers tend to look for their own type

Treatment of OCD starts with the acceptance of the obsessive disorder

Spending quality time by yourself is the best cure for the compulsive fear of missing out on life

At a time when being healthy is more important than ever before, bodyweight training provides a convenient and effective way of staying fit, anywhere...

A familiar feeling for many of us, Janxiety is a tumble back from the holiday high into daily reality — often triggered by a string of broken...

As a society, we overlook the vital issue of men’s mental health too many times as a result of our own biases, often leaving them to simply endure in...

If this season of cheer brings out the sadness in you and/or those around you, then it may well be the right time to delve a bit deeper into the...

When trying to reach out to someone who may have ghosted you for any number of reasons, emotional, knee-jerk decisions can backfire easily