Therapy helps me stay normal: Katy Perry

Pop star Katy Perry says she highly depends on therapy because it helps her stay normal in the spotlight. 

The 31-year-old ‘Roar’ hitmaker said sometimes it gets really difficult in the music industry so she makes sure to take care of her mental health by going to a therapist regularly, reported Female First.

“I go to therapy, I don’t get excessive on the substance. I’ve kind of learned that dance... It’s difficult in this industry. “You’re holding on for dear life and you feel like you’re riding a rocket and now I’m kind of not holding on for dear life. 

Perry is back in the studio now after almost a three-year break from music and the star revealed that she has trouble writing “super sexy songs”.

“I think I have a really hard time writing super sexy songs. 

“For me, it takes a bit of time to (to write) because I have to have those experiences and then write about them.