The book, which Shilpa has been working on for the past 7 months, will highlight everything that the 39-year-old actress has learnt so far about fitness and living a healthy life.
‘I am writing a book on nutrition and health. All what I have learnt so far, I am going to put that in the book. It's all in the mind. You have to train your mind to loose weight. You have to make a lifestyle modification. With a positive approach you can achieve anything,’ Shilpa said.
The Baazigar star said she also makes sure that her two-year-old son Viaan, who she has with husband Raj Kundra, maintains a healthy lifestyle.
‘There are a lot of people who don't understand the meaning of nutrition. I have seen mothers who force their kids to eat more and more. I am also writing the book as a mother.
My son is very lean but he eats healthy. Me and my son both take ghee in our meals. I don't believe in dieting and fasting,’ Shilpa said.