A sound sleep is an indispensable need in the current sedentary lifestyle. Lately corporates are so engrossed in their recurrent deadlines that they fail to respond to the need for dozing-off. A typical day commences from the need to go to work and when in the evening any denizen enters home, they have this urge for procrastination of even changing into fresh-clothes. According to Dr Anil Arora, DM, Gastro, AIIMS, ‘Sleeping late not only hampers the health but sleeping late-night also inhibits sound sleep as it disturbs the biological clock. Once the clock is disturbed then it leads to petite side-effects that tend to grow later-on.’
When it comes to a sound-sleep these are the things that matters the most--
One must not take worries to bed before going to sleep, many denizens often complain that they get the dreams about their daily-routine as the main reason for this being that they often worry while sleeping, make sure you take certain deep-breaths before dozing-off.
Choose an appropriate night-wear, clothes should be loose-fitted, remember from now, while refurbishing your wardrobe you must keep all those ill-fitted and worn-out clothes in your closet and reincarnate them as your choice for nightwear. While sleeping keep your gadgets 1KM away as often when we sleep, we tend to poke into our cell phones in order to gauge the latest updates.
The night-wear must be made up of cotton material, recently Bodycare International Ltd. has also unveiled a nightwear that suits to the requirement of the simple yet sleek nightwear collection, that is specially manufactured with prim cuts and immaculate design so as to suit the requirement. According to Mithun Gupta, Owner at Bodycare International, the right nightwear is essential for good sleep, ‘The soft-cotton material is used that will fit the demand for all season, as often clothes other than cotton would create uneasy itchiness thus nightwear should crafted with a thinnest layer of the cloth.’ Keep your environment sound-free during late night.