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Fitness is about mind, body, soul: Shibani

Fitness is about mind, body, soul: Shibani
Singer-actress Shibani Kashyap concentrates a lot on her fitness and says that the best approach to a healthy lifestyle doesn't just involve focus on one's physical appearance but also on the well-being of the mind and soul.

‘I follow a very strict fitness regime. I do yoga everyday because I feel fitness is not only about looking good, but also how you feel in your mind and soul,’ Shibani said.

Toiling for hours with excessive use of make-up can have harmful effect on the skin. But the singer says that she blends detox therapy and spa-treatment to counter it.

‘My beauty mantra is regular detox therapy and indulging in spa once a week. It brings glow to your face and body. It is essential to get rid of the toxins which gets into your body through alcohol and pollution or food,’ the singer said.
IANS

IANS

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