Tips to stay healthy while travelling
During a holiday trip, excitement can run high, leaving little room for personal health and self-care. So here is a list of do’s and don’ts to keep you away from health problems
With travel schedules being packed due to business or leisure trips, personal health tends to be given a short shrift.
US-based Society for Vascular Surgery has a few tips for travelers to stay healthy during a tour.
Wash your hands: More holiday travellers means more exposure to sickness and germs this time of year. Remember to wash hands frequently and for at least 15 seconds. For times when you have no access to a faucet, carry a travel-size bottle of hand sanitizer and remember to use it before eating or drinking and after touching surfaces in airports or train stations, on planes.
Carry a package of disinfectant wipes for dirty surfaces around your assigned seat. Don't forget to wipe the seat belt buckle.
Drink plenty of fluids. Remember to stay hydrated while travelling. Most airports have water stations to let you fill up your personal water container from home so you don't have to buy plastic water bottles. Flying can cause dehydration, so increase your water intake. Juices with vitamin C are also a good choice as are supplements that support immune system health. Remember that coffee and alcohol can cause dehydration, making you susceptible to infection.
Find time to de-stress. Many people do not realise how much stress they put on their bodies during the holidays. The stress hormone cortisol can affect the body's immune system to fight potential infection. Take breaks and find a quiet place to decompress and be sure to get plenty of sleep.
Keep moving. Inactivity of four hours or more may contribute to DVT or deep vein thrombosis. DVT occurs when blood thickens in a clump that becomes solid, forming a clot. Traveling long distances without moving poses an increased risk of DVT and the risk of DVT doubles after four hours or more of travel. Not everyone shows symptoms, which include swelling, pain and tenderness, or change of coloring in the affected leg.
If you can, incorporate short exercises such as walking for 20 minutes in the airport terminal. During a trip, try some seated leg and foot exercises such as ankle circles, leg lifts and calf stretches. This encourages blood flow and reduces blood stagnation. Wear loose clothing, so blood flow is not constricted.
If you believe you may be at higher risk, speak to a doctor, such as a vascular surgeon, prior to travelling. Higher-risk individuals include people over age 40, smokers and people with a previous history of DVT, high blood pressure, diabetes or who are overweight. The risk of blood clot complications due to DVT can remain elevated for up to four weeks after a flight.
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