Steps to improve your mental wellness

Feeling anxious and overwhelmed is not surprising in the 21st century. The year 2020 started under the cynical shadow of political unrest, international security threats, a run of hate crimes and what not. Not to forget about the vile expectations we allow ourselves to go through on a daily basis: become richer, lose weight, be a better person, think positively and more – the urge to meet such expectations, obligations and duties are so high that you often end up crumbling under them.

The Fitness and mental health experts put it, "The greatest barriers to living a better life are your self-created, overgrown expectations." Experts asked to pens down some strategic steps that you should take for a more mentally-healthy new year.

Give yourself priority

Self-care is the new empowerment. While we grapple with the growing mental health crisis, it is high time that we prioritise self-love and self-compassion. As most of the psychology studies attest self-love along with compassion is the key to strong mental health.

Practising self-love is not about being self-absorbed or being narcissistic, it is like following a subtle way to get in touch with your inner self, your happiness, and your well-being. It is basically the act of looking after yourself, both physically and mentally.

Take a break (vacation)

No matter how many lists you make or goals you set, things are still going to get stressful and busy. It is scientifically proven that hitting the pause button in your life has some incredible health benefits that far outweigh anything you think you might miss out on.

Try to absorb the idea of being in the present by taking a break from all the distractions with a kind heart and an open mind. You can incorporate mindfulness in your daily activities by bringing a wave of awareness and compassion to the things that you are already occupied with, such as during your commute or gym-time or even while eating a meal. Devoting a few moments to fully focus on a task at hand can work wonders for your mental health.

You can try beginning each day with a five-minute mindfulness meditation session. If you find it helpful and want to go further then you can choose to opt for therapy to unravel a lifelong pattern, hire a personal trainer, or make time for reading.

Exercise

Exercising may be the last thing you want to do when you're on your downer or feeling overly stressed, but experts agree that exercising is one of the finest yet most powerful ways to boost your mental health. It is imperative to exercise for 15-30 minutes, three days a week in order to manage stress and anxiety.

Sure, working out can be time-consuming, but your chosen form of exercise doesn't necessarily have to be physical, it can be an emotional and spiritual one too. Be sure to pay attention to your spiritual, mental, and emotional counterparts, too.

Your mental health is dependent on all these four counterparts, together. You can fully access the spiritual aspect of your being by maintaining a daily connection with your soul and religion.

Tell yourself something positive

An adjustment to your everyday vocabulary, both in your thoughts and out loud can very well improve your mental health. It may sound trite to you but looking on the bright side of everything really does matter. Instead of always focusing on the negative side, flip your dialogue towards positive outcomes. In addition to keeping up with positive mental health, it will also keep you motivated.