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Meditating session to ease mental pressure

Meditating session to ease mental pressure

On the occasion of International Women Day District Legal Services Authority North and North-West organised a talk show for all the judges posted at Rohini courts complex on March 7.

Dr Anju Sharma, a Psychiatrist cum energy and sound healer interacted with the judicial officers and gave a presentation on 'Let's understand what our body speaks' and 'balancing professional and personal life'.

Swarna Kanta Sharma, District and Sessions Judge North attended the session along with other senior judges including Manu Rai Sethi Ld Principal Judge North, Vinod Kumar Ld District and Session Judge North (Commercial Court) and Seema Maini Ld District and Session Judge North – West(Commercial Court) among others.

Through the session, Dr Sharma aimed to help the esteemed judges on easing their mental pressure, focused on how to handle anxiety and stress in professional as well as personal life.

She further taught meditating skills and unique techniques to handle work pressure.

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