Know the secrets of amla juice for diabetes

Diabetes is a disease of disturbed carbohydrate metabolism where sugar levels in one's body increase at a much higher rate crossing the normal level. Poor diet and hectic schedule have contributed to diabetes, which in turn, has wrecked havoc to many people's lives worldwide. As a consequence, the diabetic patients face innumerable restrictions as far as their food habits are concerned. Nature has blessed us with amla, which is a great fruit that can keep you from diabetes miles away.

Amla is low-sugar and fibre-rich fruit. It stimulates a group of cells that secrete the hormone insulin, thereby reducing the blood sugar level in diabetic patients. The fruit helps in proper absorption of insulin which simultaneously reduces the level of high sugar level among the diabetics.

Researchers and clinical dieticians demonstrate that amla is endowed with chromium, which has therapeutic value for the diabetic patients. Chromium promotes the effect of Beta-Blockers needed for improving cardiovascular health and reducing the LDL cholesterol content in the body. The presence of antioxidants Polyphenol that helps in regulating and maintaining glucose level in the blood. One of the ways to control diabetes is to drink amla juice mixed with turmeric twice a day. Its consumption along with other diabetic medicine will not be harmful.