Keep on relishing red meat
Taking previous research that claimed red meat is dangerous to your health straight on its head, a new study consisting in-depth systematic reviews now suggest that you can continue to eat red and processed meat as usual at home.
"There is a worldwide interest in nutrition and the issue of red meat in particular. People need to be able to make decisions about their own diet based on the best information available," said the researchers' team.
The panel of international scientists systematically reviewed the evidence and recommended that most adults should continue to eat their current levels of red and processed meat.
The researchers performed four systematic reviews focused on randomised controlled trials and observational studies looking at the impact of red meat and processed meat consumption on cardiometabolic and cancer outcomes.
In one review of 12 trials with 54,000 people, the researchers involved in the study did not find statistically significant or an important association between meat consumption and the risk of heart disease, diabetes or cancer.
In three systematic reviews of cohort studies following millions of people, a very small reduction in risk among those who had three fewer servings of red or processed meat a week, but the association was uncertain.
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