Blast calories in Shangri -La's aqua gym this summer
This Summer, Shangri-la's – Eros Hotel, New Delhi is coming up with the all new gym workouts and swimming lessons with exclusive offerings such as deep water running, aqua combat, boot camp and aqua zumba.
The hotel launched 'Aqua gym' on June 9, adding to the Global Wellness Day celebrations at the hotel.
At Aqua gym, guests can experience exciting workout sessions in the water, designed to keep them in good shape. They can choose from fun group classes to personal sessions.
The workout session focuses on an intense cardio workout and enhanced fat burning exercises. This new workout will take the guests away from the mundane exercises and create a fun, rejuvenating experience.
Susan is an aqua fitness and swim coach and has been associated with some revered names like Sydney Olympics and Commonwealth Games and has won various accolades in swimming and running.
The major offerings at the gym include high-intensity interval training (HIIT) which is evidently perfect for athletes, injured runners and for hard-core sports enthusiasts. Also, there is high intensity, low impact shallow water aqua aerobics class as well as aqua yoga to attain greater flexibility and aqua combat.
Stroke Correction and swimming classes for babies (six months and above), kids and adults are also available.