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Dance up

Dance up
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Gym work out  getting boring? Try Masala Bhangra! This latest fitness fad stems from India but got its current form in the west.

Labelled as one of the top five workouts in the world, the Masala Bhangra Workout is derived from two Indian words: Masala and Bhangra. Anyone who has grown up listening to Punjabi music, particularly the beat of the dhol, will have their feet tapping with this Masala Bhangra workout.

This workout is based on traditional Punjabi Bhangra. It is a complete cardiovascular workout that blends traditional Bhangra dance steps with the exhilaration of Bollywood moves.

‘The interesting thing that has come to forefront is, that Delhiities are lapping up this latest fitness trend. The major reason behind this interest is that majority of the Delhiities are Punjabi and love to live life to the fullest. Dancing is an integral part of Delhi culture, be it marriages, functions or normal get-togethers - dancing is a must!’ says SwatiChatterjee, Director of  RDX Gym and Spa.

Masala Bhangra is not just any other program but is a certified fitness program supported by the fitness boards and devised by Sarina Jain. It has been the only Indian fitness workout, besides Yoga, that is internationally recognised and accepted by everyone. Right now 15 countries have adopted this fitness regime. It is heartening to see Japanese and Kuwaiti women dancing to the beats of Bhangra. The trainers are generally called Masala Bhangra Ambassadors, as they not only teach a dance fitnessworkout but also promote the Indian culture! Head over and try it out.
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