Proper lifestyle adjustments and specialised treatment can ensure smooth transition during menopause in women and andropause in men

Social media has indeed created a whole new world for the users, but to make it a 'healthier' space, one needs to avoid certain behaviours

Winter mood disorders, combined with usually ‘depressing’ Mondays, could deprive you of your mental health; there are ways to tackle it though

Anger, like any other emotion, needs to be controlled through a set of time-tested techniques, but first, one has to accept it as a problem

Sticking to New Year’s resolution for a longer time requires some will power, a right approach and a set of helpful strategies

Dizziness is one among the several lesser-known physical manifestations of mental stress and its treatment starts with acceptance

Understanding the nature and intent of the ‘trolls’ could guide one to respond aptly — whether to counteract or remain indifferent

Helping a colleague battling with depression is indeed a challenging task, but is worth taking if you can be compassionate, patient and respectful to...

Air pollution undeniably impacts mental health in the form of behavioural variations and neurodegenerative disorders, partial mitigation of which...

Let’s shed the toxic masculinity that creates an illusion of men being inert to mental illnesses, even as they stand more vulnerable to negative...

Cognitive Behavioural Therapy is among the best treatments to beat anxiety, and it helps solve a wide range of problems by averting ‘cognitive...

If stress-driven ‘emotional eating’ is increasingly tempting you to eat nutritionally devoid food then you need to look out for strategies to get rid...