Fat hormone pushes you to run that extra mile

The satiety hormone leptin is indeed a reality behind the euphoric feeling that gives runners a motivational boost in the middle of their workout, researchers report. Leptin is a fat cell-derived hormone that signals to the brain when the body has enough fuel and energy.

The study suggests that falling leptin levels send a hunger signal to the brain’s pleasure centre to generate the rewarding effects of running.

“Based on these findings, we think that a fall in leptin levels increases motivation for physical activity as a means to enhance exploration and the pursuit of food,” explained senior study author Stephanie Fulton from University of Montreal.

The findings also suggest that people with lower fat-adjusted leptin levels, such as high-performance marathon runners, could potentially be more susceptible to the rewarding effects of running and thus possibly more inclined to exercise.

In lab experiments, mice with reduced leptin signalling in the brain logged nearly twice as many miles on a running wheel compared with normal mice. Low leptin levels have been previously shown to be associated with exercise addiction, fast marathon times and training status in humans and also correlate with greater running speed and duration in mice.

The findings could also have clinical implications for anorexia. “We speculate that the mechanism described in this work could potentially underlie the hyperactivity associated with anorexia,” Fulton noted.