Savouring positive memories and images is likely to generate positive emotions in the human mind and can prove to be effective in treating individuals with anxiety or depression, reveals a new research.
A team of researchers from University of Liverpool investigated individuals’ emotional reactions using a social technique called social broad-minded affective coping (BMAC) technique — an intervention that aims to elicit positive affect or emotion through the use of mental imagery of a positive memory. “The findings suggest that the BMAC has the potential to be a practical and effective method for boosting mood amongst individuals with specific mental health problems such as anxiety or depression,” said lead researcher Peter Taylor from University of Liverpool in Britain.
The findings showed that following the social BMAC, the participants showed an increase in feelings of social safeness, warm positive affect and relaxed positive affect, whilst the negativity decreased.
The results, which provide preliminary support for the effectiveness of the social BMAC in activating specific types of emotion, have been detailed in the journal Psychology and Psychotherapy: Theory, Research and Practice.
Participants completed state measures of positive and negative affect and social safeness/pleasure before and after the intervention.