Want to reduce the stubborn belly fat? Try kick-boxing, which helps in burning maximum calories or jog, which increases your heart rate and improves metabolism, says an expert.
* Stair exercises: Stairs training will boost your cardiovascular stamina. It will also tone down the lower body. Walk up and down a flight of stairs for 15 to 20 minutes. One can always increase it later to 30 minutes. Maintain a steady pace as it is a great warm up exercise also.
* Kick-boxing burns about 860 calories in one hour. It helps in burning fat from your waist and thighs. It is a great cardio workout if followed religiously.
* Jumping Jacks is a great warm-up exercise and great for cardiovascular training. You sweat a lot while dong this exercise which in turn makes you lose the belly fat.
* Bear crawls: Be in a plank position with your arms and legs on the floor and extended. Keep your body flat and crawl forward fast. Put enough weight on your arms. And crawl for 45 to 60 seconds.
* Tap backs: Put both your arms forward on your waist and step your right leg back. Repeat with the left leg in a rhythmic motion and it should be continuous. Remember to keep your knees soft.
This exercise tones your thighs and help in losing belly fat.