A new mental health app is designed to help quake victims recover from trauma and promote general <g data-gr-id="16">well being</g>.
The app, which works by setting self-care goals, is the latest tool from All Right, a public health campaign in New Zealand set up to help people recover from the emotional effects of earthquakes, reported The Press.
App users would be offered easy “mini missions” each day to improve mental health and well-being. As they complete the mini missions the app will reward them with positive feedback and bead-filled hearts that show how many goals they have reached.
“There is plenty of evidence that being proactive about caring for well-being can give us a real boost, even when times are stressful,” All Right? public health specialist Lucy D’Aeth was quoted as saying. The missions were related to the ‘Five Ways to Well being’, designed by the New Economics Foundation in England.