Say goodbye to your boring workouts
It's very obvious to get bored with the same old exercises, and the same amount of sets, reps, loads and rest. At this stage, change can prove to be good not only for our mental approach but the overall performance as well. Moreover these exercises won't be heavy on your pocket and will not take up more than Rs 5000 per month. As suggested by Manmeet Manchanda, Fitness Trainer, Anytime Fitness, switching to 'Unconventional training exercises' will not only add life to the monotonous training plan but will give out better results. Below are few of the tips to attain a better physique and healthy body.
Whether you're in a workout routine, or your regular elliptical routine is starting to feel stale, certain quirky fitness routines like Pole exercise, Ariel Yoga, Battle ropes and Aqua workout can give sweating it out a whole new meaning.
These exercises, combined with proper nutrition, results in a faster transformation. Just a few weeks of consistent exercise and healthy eating will yield you a slimmer and leaner figure. You will be closer to your goals in less time than you ever thought.
The exercises cover different body parts thereby helping you to achieve your fitness goals. For example:
Trampoline workout: A solid trampoline workout can effectively train the muscles in your abdominals, legs, thighs, and buttocks.
Pole exercise / Dancing: This is effective for all body parts including arms, shoulders, upper back, lower back, core, abdominals, oblique, gluteus, quads, calves, ankles, wrists, forearms – you name it! Pole dancing is one of those incredible activities that literally target your entire body.
Ariel yoga: Yoga strengthens core muscles and increases spinal and shoulder flexibility.
Boot camp: It helps in toning down core, arms, legs, glutes and back.
Battle rope: It works on the muscles in your abs, back, and glutes.
Aqua workout: It works on the muscles in core abdominal, lower back, deltoid, shoulder muscles, forearms, upper back muscles glutes and hamstring.
As we all are aware that everyone these days is a fitness freak. It is evident that the level of fitness lovers and fitness trainers has increased in the last few years. Apart from the basic traditional pattern of workout, people are more interested to learn or do a different kind of workout to reach a different platform.