Cracking egg myths

Research has proven that, as opposed to the previous beliefs, eggs are actually good for health. Researchers have looked at the diets of people, and they have suggested that consuming eggs every day is not associated with cholesterol problems or heart disease.

Eggs are low in saturated fat and they have no trans-fat, only a small amount of cholesterol. Most of the fat present in the eggs are the 'good' unsaturated fat.Take a look at some of the common myths and find out the fact behind them.

Myth: Eggs increase the blood cholesterol level and should be avoided!

Fact: Eggs should not be avoided as they are an excellent source of protein. While measuring the impact of a food item on our blood cholesterol levels, saturated and trans-fat (the 'bad' fats) levels should be taken into account.

Myth: Washing eggs before use can eliminate salmonella bacteria present on them

Fact: Salmonella bacteria are present inside the egg. Hence, washing eggs will not really help in removing the bacteria.

Myth: Having a lot of eggs in a day is bad for health!

Fact: Scientifically it has been seen that up to three whole eggs per day are perfectly safe for healthy people.

Myth: White eggs vs brown egg, which is healthier!

Fact:The different eggshells colour comes from the pigments the hens produce. Hence, both white and brown have the same nutritional values.

Myth: Eating eggs can cause heart disease!

Facts: Eating eggs and heart disease are not linked.

Myth: Eating eggs can help in preventing blindness!

Fact: Eggs can help in protecting our eyes with age-related blindness because of the various kinds of nutrients they are loaded with.

Myth: Buying eggs from local farmers is safer.

Fact: There is no guarantee that farmers' market is a safer option as compared to the grocery store.