A Goodnight's Sleep: Why You Should Get More Of It
Just SLEEP. Find no excuses to substitute it as sleeping well goes a long way.
10 July 2017 8:55 AM GMT
Effective Memory:
Have you noticed that you're being forgetful lately? Lack of sleep could be the culprit. While we sleep, our brains process and consolidate our memories from the day. If you don't get enough sleep, those memories might not get stored correctly, causing them to fade away.
Problems with memory and decreased social interaction can be linked to lack of sleep.
It's Better For You, Emotionally:
You may have noticed that you behave irritably if you don't sleep enough, the previous night. Sleep-deprived people have a much higher chance of developing anxiety and depression. This is due to the critical role that sleep plays in emotional processing.
Improved Concentration And Productivity:
Sleep is important for various aspects of functioning of the brain.This includes concentration, performance and productivity, however, sleep deprivation would cause a negative impact on these. Good sleep, on the other hand, has been shown to improve problem solving skills and enhance memory performance. Poor sleep is known to impair brain function. Difficulty in concentrating has direct links to lack of sleep.
Sleep Adds Years To Your Life:
If you get plenty of sleep, its equitable to living longer; the more sleep you get, the healthier you live, the healthier you are, the longer you tend to live.
Besides other benefits of getting enough sleep, the one that cannot be forgotten is that it keeps your immune system healthier, keeping a number of ailments at bay.
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